The Power of Potatoes

Potassium
Potatoes with skin are an excellent source of potassium, which is great for cardiovascular health. In fact, potatoes qualify for a health claim approved by the U.S. Food and Drug Administration, which states: Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.

Just one potato offers 21 percent of the Daily Value for potassium. Potassium also helps retain calcium, which is important to build strong bones.

Vitamin C
For vitamin C, don't think of just oranges—think potatoes too! Potatoes are one of the leading sources of vitamin C in the American diet. This vitamin is a potent antioxidant that helps stabilize free radicals, which may prevent cellular damage and reduce your risk of developing cancer.

Fiber
One medium potato (5.3 ounces) with skin contains three grams, or 12 percent of the recommended daily intake for fiber. Fiber is beneficial for a healthy digestive system and may help reduce the risk of some cancers and possibly heart disease.

Antioxidants
Potatoes contain glutathione, an antioxidant that may possibly help protect against some cancers. Per serving, potatoes, along with avocadoes, asparagus, squash, okra, cauliflower, broccoli and raw tomatoes, have the highest glutathione content compared to other vegetables.

Carbohydrates—The Meat and Potatoes of Healthful Eating
Foods that contain complex carbohydrates are the main source of energy for the body. Cutting back on or eliminating carbohydrate-containing foods such as potatoes, carrots and dried fruit as part of a high-protein, low-carbohydrate diets may be unhealthy and difficult to follow for long-term weight loss. These diets tend to be high in saturated fats and low in fruits, vegetables and grains, and may increase the risk for heart disease and some cancers.

Instead to stay healthy, be sure to exercise, control meal portions and eat well. Eat at least 5 servings a day of fruits and vegetable.